Crossover Symmetry Crossover Cords

UNLIKE TRADITIONAL REHAB EXERCISES

The Crossover Symmetry exercises are designed to mirror the functional patterning of sport specific movements. They target common deficiencies and muscle imbalances to improve movement and athletic performance.

THE RIGHT EXERCISES IN THE RIGHT ORDER

Much of the magic behind Crossover Symmetry lies in the sequencing and programming “behind the bands”. Each exercise has a specific purpose and sequence to effectively address posture, scapula stability and rotator cuff function.